It’s never too early to start actively working on preserving your hearing health. Even when hearing loss occurs, there are still things you can do to minimize its effects. Here are four simple tips on how to boost your hearing that you can start applying today.
1. Quit Smoking
To function properly, your inner ear needs a steady supply of oxygen. The nicotine and tar in cigarettes damage your blood vessels. As such, oxygen can’t travel fast enough to all parts of your body, including the inner ear. So, smokers have an excellent reason to quit right now. If you’re wondering how to boost your hearing, the first thing you need to do is to kick all your bad habits.
2. Get Some Exercise
All the extra pounds you’ve amassed over the years could take their toll on your heart. Like smoking, obesity also damages your blood vessels and disrupts the supply of oxygen. It is thus essential to maintain a healthy weight. To do this, you should take up some form of exercise. You can go for daily walks, run around the block, or do some yoga in your living room. If you want to challenge yourself, sign up for a gym membership and start training.
3. Keep the Noise Out
Prolonged exposure to noise can also damage your hearing. For some people, noise is inevitable, because it’s in their job description. But if you don’t work at a construction site or a factory, try to keep the noise out. Don’t listen to loud music, especially not on your headphones. If you’re frequenting very loud rooms, make sure to wear earplugs.
4. Use Hearing Aids
If you’ve suffered a permanent hearing loss, hearing aids could be a good solution. They will help you hear better, but also improve the overall quality of your life. Loss of hearing changes your life in many ways, but hearing aids allow you to keep those changes at a minimum. With them, you won’t need to alter your daily rituals. What’s more, your social life won’t suffer as a result of hearing loss.