5 Healthy Habits That Can Help You Combat Hearing Loss

preventing hearing loss

Over 38 million people older than 18 years of age in the United States have reported difficulties with hearing. Hearing loss can be inborn, caused by trauma or old age, but it can also be a consequence of exposure to high noise levels.

This is called Noise-Induced Hearing Loss (NIHL), and the good thing about it is that it’s preventable. With that being said, this article will provide insight into five good habits for preventing hearing loss.

What Is Hearing Loss Prevention?

There are many things that you can do. The first thing is to understand when you are exposed to high levels of noise.

Don’t think that dangerous noise levels are only found in extraordinary situations, like standing next to a running jet engine. Excessive noise is everywhere. At rock concerts, on congested streets, when you are mowing your lawn, shooting a gun, or using a power tool, your hearing might be damaged.

Luckily, here you can find five useful tips for preventing hearing loss.

1. Use Ear Protection

Protect your ears when they are exposed to excessive noise. Don’t listen to music too loud on your headphones. If you cannot protect your ears, try to move away from the source of the noise.

2. Stop Smoking

Smoking pretty much causes damage to all parts of your body, and your ears are no exception. The cells of smokers regenerate much slower, so it’s hard for the body to repair any damage to your hearing.

3. Recognize the Signs

First signs of hearing loss, like asking people to repeat themselves too often, can be small but recognizing them on time can make all the difference.

4. Check Your Hearing

Checking your ears is essential, especially if you already have some doubts about your hearing. It is always good to get the professional’s opinion.

5. Improve Hearing

If the hearing tests show that you could use some assistance, don’t hesitate, it’s best to start early. Use the benefits of trial periods and find yourself a good hearing aid.