This article takes a quick look at the causes of gradual hearing loss. In many cases, two or all three of these are present at the same time. Some other causes, such as medication, can also speed up the process of hearing loss.
1. Aging
A third of US adults over the age of 65 have some type of hearing loss. After the age of 75, every second person has hearing problems. Although hearing issues are more prevalent in men, anyone can develop them.
But why is aging one of the top causes of gradual hearing loss?
The cells in your inner ear can become less sensitive in time. You may also suffer from issues such as high blood pressure, which can increase your risk of hearing loss.
The best way you can prevent aging-related hearing loss is to keep a healthy and active lifestyle. Additionally, potassium or zinc supplements can help keep your hearing in good shape.
2. Heredity
Some inherited hearing problems manifest at birth. Others show their effects gradually, in childhood or adulthood. So if hearing problems are common in your family, you should seek out a doctor at the first sign of any hearing trouble.
3. Noise Exposure
Noise is one of the main external causes of gradual hearing loss. A loud noise can damage your hearing suddenly. But it’s more common to lose your hearing gradually, as noise damages the inner ear.
You can usually find ways to decrease your exposure to noise. Here are a few examples:
- Protective earplugs or headphones can help with workplace noise exposure.
- Be careful with your chosen entertainment.
- Isolate your home to avoid noise pollution.
Remember that it’s not just volume you need to look out for. Even quieter noise can be damaging if you stay exposed to it for a long time.
