The importance of a healthy diet is growing ever more obvious. This is true not just in areas such as weight or heart health. A good diet optimizes your general health, and that includes your hearing too. So, how does your diet affect your hearing?
Experts now agree that people who consume a healthy diet reduce the risk of suffering from hearing loss. A recent study indicated that people who eat fresh, healthy foods have better hearing. But let’s track back a little first and ask, what is a healthy diet?
Processed Foods vs Fresh Foods
Think of your trip to the supermarket. You can divide the foods into two categories. Fresh and whole foods in one group and manufactured or processed foods in the other. So, you’ve got fresh fruit and vegetables, meats, cheese, whole grains, etc. in the fresh foods category and any food that stems from a food factory in the other category.
Processed foods contain preservatives and have often lost their nutritional benefits along their manufacturing journey. In contrast, if you purchase fresh produce, even organic if you can, the foods will be rich in vitamins and minerals. A healthy body and mind, and healthy hearing, requires these nutrients for optimum performance.
How Does Your Diet Affect Your Hearing?
Just like any other part of your body, your hearing needs nutrients. Research has shown that nutrients like omega 3, vitamin D, folate, alpha lipoic acid, potassium, and magnesium can help to maintain healthy hearing.
So why not include fish, leafy greens, potatoes, tomatoes, raisins, apricots, and bananas in your diet?
So, how does your diet affect your hearing? Well, like all other parts of your body, your hearing needs nutrients to function properly. By eating fresh and nutritious foods, you provide your hearing with precisely what it needs. It’s well worth including the above-mentioned foods in your diet if you want to prevent hearing loss.