4 Tips to Reduce the Ringing in Your Ears After a Loud Concert

reduce the ringing in your ears

Going to a concert can be a life-changing experience. But it’s impossible to deny the health risks of loud concerts. After all, most concerts go well above 85 decibels so that they can damage your hearing permanently.

Exposure to loud music can have many unpleasant consequences. For example, you will experience temporary tinnitus. This is both annoying and disorienting.

So what can you do to reduce the ringing in your ears?

White Noise Can Help

Tinnitus can make it very difficult to fall asleep. You will also find it hard to focus on tasks. After all, the ringing in your ears can be overwhelming.

White noise can help you relax and fall asleep. There are apps you can use to generate white noise. Additionally, the whirr of a fan could be helpful.

Try to Distract Yourself

You might enjoy listening to some quiet, calming music. This will distract you from the ringing. A low-volume television show can help too.

But in some cases, any sound will make the ringing feel even worse. So there are other distraction methods you can try. Yoga is a popular choice.

Reduce Caffeine and Alcohol

Alcohol and caffeine might make your condition worse. Try to avoid these substances for a while.

Spend Some Time in a Quiet Environment

Concerts last hours, so they can do serious damage to your hearing health. After all, prolonged exposure is just as dangerous as a high volume.

But you can undo the damage if you take some time to rest after a concert. You can reduce the ringing in your ears by enjoying some peace and quiet.