3 Things You Can Do to Boost Your Hearing Health

boost your hearing health

Hearing loss can be caused by injuries, age, and genetic factors. Hence, you can’t always find ways to prevent it or stop it.

But whatever your situation is, there are ways you can boost your hearing health. Although these tricks are simple and easy, you will find that they’re all a great help.

1. Always Have Proper Noise Protection at Hand

It’s not always possible to avoid noisy situations.

Some professions expose you to constant noise. Many people also have to deal with noise pollution at home or during a commute. If you enjoy concerts, you may have to walk past some very loud speakers or deal with a boisterous crowd.

In these situations, earplugs and earmuffs can save your hearing. A few things to keep in mind:

  • Earplugs don’t distort sound, while earmuffs do.
  • But earmuffs offer more complete protection.
  • You can also combine them to achieve a better effect.

Earplugs go directly in your ear, so they may not be visible. Make sure only to get the best-quality earmuffs and earplugs, to avoid any health complications.

2. Be Careful with Pain Medication

Some types of drugs can damage your inner and middle ear. Thus, you can boost your hearing health by cutting back medication such as aspirin and ibuprofen. Consult your medical professional about alternatives.

3. Add Zinc to Your Diet

Research shows that zinc can boost your hearing health and it can even reverse some types of hearing loss.

Thus, you should look into zinc supplements to keep your hearing sharp even in old age. But you can also increase your zinc levels by choosing the right food. Oysters and beef are particularly good choices, and nuts can help as well.